How To Make A Fruit Smoothie
Keep Yourself Hydrated in the Heat
Summer is here and it’s getting hot outside.
Runners are out with their water bottles and pedestrians are stopping into Braddock Express stocking up on Gatorade. My favorite way to stay cool is to grab a fruit smoothie or bubble drink from Green mango; they’re refreshing, made with fresh fruit and are served with those extra-large straws that allow the bulky pearl tapioca to reach your mouth unimpeded. Another favorite of mine (but on a far less-regular basis) is an ice cold Hoegaarden from The Loft served with fresh lemon - delicious!
When the temperatures rise, so does your internal thermometer. Your body has to work twice as hard to stay cool and it’s easy to become dehydrated. So, what are the right ways to keep your body operating efficiently? Before we explore that answer, let’s look at what you should not be drinking.
Sodas
Sodas taste good, but actually can be detrimental to your health. Soda contains eight to 10 teaspoons of sugar - per can. Besides sugar, sodas also contain large amounts of sodium and other chemicals that have no nutritional benefits and don’t provide the H2O we need to hydrate ourselves. Let’s also not forget how much caffeine sodas contain.
Diet Sodas
Although diet sodas don’t contain sugar, they do have artificial sweeteners in them. Aspartame and other chemical additives are added to these sugar-free concoctions to make them taste better. Besides leaching our bodies of precious fluids and minerals, over-consumption of diet sodas has been linked to decreased bone density and other health ailments.
Sports Drinks
Sports s drinks are a multi-billion dollar industry. Endorsed by professional athletes and public figures, it’s hard not to be drawn in by the allure of these colorful beverages. Not only do they look refreshing, with all of the bright colors and packaging, but the ads imply that by consuming these drinks, you will be able to perform like a professional athlete - not true.
But the question remains, will these drinks keep you hydrated? Sports drinks do contain less sugar and in my opinion, are far better for you than diet soda. One of the added benefits of consuming sports drinks are the added electrolytes.
Electrolytes are salts contained within our bodies which are essential because they are what our muscles use to maintain voltages across the cell membranes and carry electrical impulses across themselves to other cells (ref: Discovery Health, http://health.howstuffworks.com/wellness/diet-fitness/information/question565.htm).
How To Make A Fruit Smoothie - News
My favorite way to stay cool is to grab a fruit smoothie or bubble drink from Green mango; they're refreshing, made with fresh fruit and are served with those extra-large straws that allow the bulky pearl tapioca to reach your mouth unimpeded.
Big Train's real fruit smoothie flavors include: Strawberry Sensation; Lemon Cooler (Mix both to create strawberry lemonade frappe); Mango Madness; Banana, Wildberry; Pineapple Coconut; Passion Orange Guava; Peach Pizzazz; Pomegranate Blueberry;
For only $4, you can choose two fruits from the store, and bring it to them to make a smoothie. I chose a mango and some strawberries, which turned out to be a delicious combination. The fruit is perfectly fresh, and there is no added sweetener (the
And when it comes to smoothies, make them yourself, so you can control exactly what and how much goes into it. Here are a few rules for constructing them right: 1. Use fresh or frozen, unsweetened fruit — in some smoothie shops the fruit is sitting in
In addition to ice cream and cubes, you'll need a good blender, especially if you plan to blend chunks of fruit for smoothies, or want to chop ice, advised Tami Roufus, former owner of a smoothie shop in Milwaukee. It's important to pace yourself when
Fruit smoothies v Green smoothies - Weight Loss Forum
After trying various blenders unsuccessfully, wasting time with juicers I finally broke down and bought a Vitamix. Its a wonderful machine and is one of the few gadgets that actually performs at home as advertised. Anyways ive been enjoying a diet of green smoothies using the usual ingredients of strawberries, grapefruit, various berries, banana's etc but with a good dose of spinach, dandelion, kale etc. This has been successful but im getting a bit tired of the green thing, my question is how much difference do you think there is bewteen say a fresh grapefruit/banana/stawberry/pear/ water smoothie and the same ingredients in lower quantity but with a dollop of say kale mixed in ?
How do I make a good fruit smoothie, similar to Jamba Juice? 
How to make a fruit smoothie
How to make a fruit smoothie 
Hi world. How does one make a fruit smoothie? What do I need to make this an ongoing thing?
Learn How To Make a Healthy Fruit Smoothie Article by at 2011-06-27 03:21:19
Categorized in Fruit Smoothie,How To Make A Fruit Smoothie - Bookshelf
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Alternatively, make a fruit plate and serve with a bowl of yogurt and honey for dipping. Mango, Strawberry, and Banana Fruit Smoothie MAKES 1 TALL OR 2 ...ThemeStorming, how to build a theme-based curriculum the easy way
Discovery Activities Fruit Smoothie Materials • frozen yogurt • juice • blender • cups • straws What to do 1 . Fill the blender 2/3 full with frozen yogurt. ...Beyond the Master Cleanse, The Year-Round Plan for Maximizing the Benefits of The Lemonade Diet
Personally, I can't get enough fruit. I make a smoothie almost every day mixing a pineapple, papaya, mango with orange juice as a base and an assortment of ...The RealAge Diet, Make Yourself Younger with What You Eat
Make a fruit smoothie. Add ice, orange juice, a banana, and any other fruit you want — strawberries, mangoes, peaches, kiwis — to the blender and mix. ...The Moosewood Restaurant Cooking for Health, More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes
When you make too much oatmeal for breakfast, you have a way to use up the leftovers. Fruit smoothies make a quick breakfast on the run, an after-school ...Guide One Directory
How To Make a Fruit Smoothie | Blender Drinks | Howcast.com
How To Make a Fruit Smoothie. Make a fruit smoothie that's creamy and delicious. ... A variety of flavors mixed together can make for the most satisfying smoothie—a ...
Basic Fruit Smoothie Recipe - Healthy Foods
Find out how to make a smoothie out of any fruit you'd like! - Basic Fruit Smoothie Recipe - Healthy Foods at BellaOnline
How to Make a Smoothie - How to Make a Fruit Smoothie ...
And once you master a few simple tricks, you can learn how to make fruit smoothies of all kinds. Here are also a number of smoothie recipes. ...
Fresh Fruit Smoothies - Home Cooking
those delicious, creamy, frosty fruit drinks, are good for you and so simple to make. ... To make fresh fruit smoothies, use just one fruit or a few kinds of ...
YouTube - How To Make a Fruit Smoothie
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from michaelrsanchez and more ...